Category: Performance

EXERCISE AS A TOOL FOR MANAGING ANXIETY

June 30, 2020
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression. Physical activity...

HOW PEOPLE WITH AUTISM CAN COPE WITH THE PANDEMIC

May 27, 2020
World Autism Day was celebrated around the world on April 2nd, albeit in less public spaces. Just as it has for the last few years, the Twitterverse was particularly active,...

CAN YOU REALLY WORK PRODUCTIVELY AT HOME?

May 27, 2020
If you’re fortunate enough to have a job where you can work from home (WFH), you may be wondering how your productivity has been affected by the COVID-19 pandemic and...

HOW TO TRAIN YOUR MIND TO LOWER ANXIETY

April 29, 2020
APRIL 29, 2020 Practice research-tested ways of thinking that serve you well. By: Seth J. Gillihan Ph.D. Posted Apr 29, 2020 Source: Prostock Studio/Adobe Stock Your mind can be a...

LESSONS FOR QUARANTINE FROM THOSE WHO HAVE LIVED IN WAR ZONES

April 16, 2020
APRIL 16, 2020 The COVID-19 pandemic and lessons learned from those who have been displaced. By: Nahid Fattahi Posted Apr 15, 2020 This shall pass tooSource: Dyu-Ha/Unsplash Those of us...

STRATEGIES AGAINST BOREDOM DURING SOCIAL ISOLATION

April 7, 2020
APRIL 7, 2020 How to cope with social isolation and ’empty time’ during the pandemic. By: Marc Wittmann Ph.D. Posted Apr 06, 2020Last week we published our study led by Joanna...