HOW TO TRAIN YOUR MIND TO LOWER ANXIETY
APRIL 29, 2020 Practice research-tested ways of thinking that serve you well. By: Seth J. Gillihan Ph.D. Posted Apr 29, 2020 Source: Prostock Studio/Adobe Stock Your mind can be a...
WHY AM I STRESSED AND ANXIOUS ALL THE TIME?
APRIL 21, 2020 Massive changes have led to feeling overwhelmed and out of control. By: Seth J. Gillihan Ph.D. Posted Apr 20, 2020 Source: Wstockstudio/Adobe Stock The ongoing pandemic has...
LESSONS FOR QUARANTINE FROM THOSE WHO HAVE LIVED IN WAR ZONES
APRIL 16, 2020 The COVID-19 pandemic and lessons learned from those who have been displaced. By: Nahid Fattahi Posted Apr 15, 2020 This shall pass tooSource: Dyu-Ha/Unsplash Those of us...
STRATEGIES AGAINST BOREDOM DURING SOCIAL ISOLATION
APRIL 7, 2020 How to cope with social isolation and ’empty time’ during the pandemic. By: Marc Wittmann Ph.D. Posted Apr 06, 2020Last week we published our study led by Joanna...