Professional Therapy and Wellness Center

Courage Health & Wellness helps you create the change you want with treatments that work! Our focus is on the most cutting-edge and effective approaches so that your time is spent on what matters most to you.

We believe that change doesn’t have to take years, and that Courage means self-improvement.

24-Hour or Less Response Time

Live Your Best Life, with Confidence

Schedule a Consultation Today

The best things in life are sometimes achieved through challenges – sometimes those challenges can seem insurmountable and make you feel defeated.  There are  steps you can take and effective treatments available to you that will give you the confidence to get the most out of life.  Contact Courage Health & Wellness for a consultation and let us help you get there.

24-Hour or Less Response Time

Our Service Commitment

Warm, welcoming, and professional

Being well starts with being treated well.  Courage Health & Wellness puts your needs at the forefront of your treatment.  Whatever your concerns and goals, our wellness center and its staff will make you feel comfortable and confident that you have made the right choice. We ensure supportive and responsive interactions so you can rest assured that you are being taken seriously.

Contact Us to Arrange a Consultation

Health & Wellness
Courage Health & Wellness is committed to the most effective treatments - learn from us the tools you need to achieve wellness. Contact us and arrange a consultation. Start today!
Restoring Your Confidence
We all feel defeated at times and lacking the confidence we need to face life's challenges. We can help.
Our Service Commitment
Seek the help you need and receive supportive and responsive service from a team that puts your needs first.

Covid-19: We are open and providing in-office appointments.  Video and/or phone sessions are available to anyone that does not feel comfortable or is unable to attend in person.

Our Service Commitment

24-Hour or Less Response Time

Courage Health & Wellness sets itself apart by putting your needs at the forefront of your treatment – we start this by responding as immediately as possible to your call.

When you make the decision to take your wellness in your hands, you want to begin today and we take that commitment seriously.  We will respond to your call within 24 hours to start you on your path to wellness.

 

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Child and Youth

It’s important to trust your instincts if you feel your child needs help.  Many children need help dealing with school stress, test anxiety, bullying, or peer pressure. Others need help to discuss their feelings about family issues.

Family Counseling

Family therapy can be helpful with any situation that causes stress, grief, anger or conflict, or overcoming tension due to outside influences like the circumstances  produced by the COVID-19 pandemic.  Talking to an experienced therapist helps families work through these trials and come to  place of fruitful communication and understanding.

Individual for All Ages

Most of us are not taught what to do with unhelpful thoughts and feelings.  Even though thoughts and feelings do not control us, they heavily influence how we act.
Trying to take care of it ourselves is normal, however individual therapy can help all of us learn tools and offer insights so that we can take control of what we want to focus on.  Individual therapy gives you your own time with a trained therapist in a confidential, non-judgmental environment.

Couples and Marital

Relationships tend to be the most challenging and important thing in our lives.  It makes sense that conflict is a natural part of an intimate relationship, created by experiences that shaped us before we coupled (and that men and women are very different).

Military Service

We realize that being a service member comes with a multitude of unique challenges.  We know the importance of having a therapist that is knowledgeable of military culture, deployment, Veteran Affairs, and the impact these have on the service members family.  It is a great honor for us to specialize in serving Active Duty, Veterans, Reservists, National Guard, and their families.

Getting Started is a Simple Process

How Does it Work?

When you have decided to make a positive change in your life and remedy the aspects that are limiting your health and happiness, call or email Courage Health & Wellness and we will respond within 24 hours.

Step 1:

Schedule your Consultation

Talk to one of our staff members and ask any initial questions you may have.  You can then schedule a consultation at your earliest possible convenience at which a deeper understanding of your goals will be discussed with one of our licensed therapists.

Step 2:

We discuss it and create a plan

Your goals are our foremost concern.  Toward these goals, a path for wellness founded on proven, science-based methods is laid out, and you will be on your way to where you want to be.

What our customers say:

Clients’ Testimonials

At Courage Health & Wellness, we are honored that so many of our clients express their thanks for our staff and our modalities.

``My son loves going to his therapist. All the staff are very friendly with us whenever we visit the center.``
Client Testimonial

Schedule your appointment today!

We value your time, and understand that sometimes you need to talk with someone as soon as possible. At Courage Health & Wellness, we pride ourselves in returning phone calls in 24 hours or less.

Questions patients ask:

Frequently Asked Questions

Many people have questions before beginning therapy. Featured are just a few of the most frequently asked questions, however if you don’t see what you’re looking for, please give our office a call and we will be more than happy to answer.

How Can Therapy Help Me?

A number of benefits are available from participating in therapy. Therapists can provide guidance and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that therapist  can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself and your values
  • Developing skills and understanding to improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and self-acceptance
What About Medication vs. Psychotherapy?

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the root cause of our distress and the behavior patterns that get us stuck.

Why Do People go to Therapy & How Do I Know if It's Right For Me?

People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well.  Some people need assistance managing a range of other issues such as low self-worth, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.

Therapy can help provide some much needed encouragement and help with skills to get them through these periods.  Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.   In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

Does What We Talk About In Therapy Remain Confidential?

Confidentiality is one of the most important components between a client and therapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. However, there are exceptions relating to safety issues in which confidentiality may need to be broken such as:

Suspected past or present abuse or neglect of children, adults, and elders based on information provided by the client or collateral sources

If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threaten to harm another person.

At the first appointment you will be provided a written copy of the informed consent which includes mandated legal reporting regarding the limits of confidentiality.  If you want your therapist to share information or give an update to someone, by law your therapist cannot release this information without obtaining your written permission.

Do I Really Need Therapy? I Can Usually Handle My Problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits by giving you the tools you need to address damaging patterns and overcome whatever challenges you face.

What is Therapy Like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

Just like learning a new skill, results from therapy are based on doing things differently and practicing.  The ultimate purpose of therapy is to help you bring what you learn in session back into your life.  People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

Informational Posts

Get Informed with Our Blog Articles

Our blog is articles of interest to our clients on a range of topics related health and wellness.  You will find a wealth of knowledge and advice about various aspects to support your well-being.

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